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Choosing an Effective Spa Treatment Most people are completely unaware that there are so many different kinds of spa treatments, which can treat everything from allergies to back pain, headaches to insomnia, since they go to spas to simply unwind and relax. The first thing in mind is to settle your purpose why you need a spa treatment: is it for relaxation only or to rid of unwanted stress or you want both, which is relaxation and ridding of unwanted stress, and through this process you can now look for the right spa treatment for you. As soon as you have found out what you really need, look for a spa that offers services that meet your need and communicate this with their spa therapist. By communicating with the spa therapist about your discomforts or on problem areas which you want it to be attended to, so the spa therapist can decide what treatment should be applied in your case. An example would be, if you want your rigid muscles to relax, inform your spa therapist about this, so the therapist can try out the right amount of pressure applied to a body massage.
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It is important that you know the different spa treatments and its procedures so you know what to expect in the treatment you are undergoing.
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Most body massages apply the Swedish massage method or the deep tissue massage and everything in between and the procedure uses an assortment of oils for different effects, as well as a combination of aromatherapy to help you further relax. Another therapy to relax your body is through a hot stone therapy, which makes use of hot stones for massage and acupressure. A non-invasive procedure on the face is the facials process which is applied using gentle cleansers and facial massage or as extreme as botox application. If you’re into skin cleansing, as well as losing weight, the treatment for you is through body wraps, which is a process of applying herbal remedies, such as clay, mud, seaweed, paraffin, all over your body. Salt scrubs and glows is a remedial procedure which is used for deep exfoliation of dried or dead skin cells, in which salts (sometimes certain herbal scrubs are used, like almonds or walnut paste) are brushed on the body. Acupuncture or acupressure is also a spa treatment that can alleviate all sorts of maladies and disorders, and not just of the skin. An effective method for removing toxins from the human body, which is performed in a series of 6 or more sessions, is through colonic irrigation. A natural remedy and a time-tested treatment is through Ayurveda, which uses herb application and body massage to heal the body. The main therapeutic application in aromatherapy are the essential oils, which are used in massage, diffusion, body wraps and soaks. Paraffin application is using a soft, liquid wax or combined with essential oils on the hands and feet to induce heat in the body and, at the same time, retain the moisture, which results into a soft, moisturized skin devoid of cracks or dry patches. Reiki is a Japanese technique for healing and stress relief using energy movement. In the Shiatsu method, the practitioner uses his/her palms, fingers, thumb to identify trouble spots on the client, the purpose of which to release blocked toxins and muscle stress.

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